Sweet Potato Soup

About Naptime Village

About Naptime Village
Naptime Village is a family-run home and recipe site from Sharon and Austin Nissley. We share tested recipes, homemaking routines, and slow-living ideas to help busy families cook nourishing food and feel supported.
Read more about Naptime VillageThis creamy sweet potato soup is silky, cozy, and easy to make with onion, garlic, broth, and a touch of coconut milk.

Prep
12 mins
Cook
28 mins
Total
40 mins
Calories
220 kcal
Protein
4 g
Carbohydrates
35 g
Serves
6 bowls
Fat
8 g
Longevity
71/100
Quick Answer
- Prep: 12 mins
- Cook: 28 mins
- Total: 40 mins
- Key method: Aromatics, broth simmering, and blended texture create a creamy soup without heavy cream.
Cooking Tips
Blend carefully in batches if using a countertop blender with hot liquid. Season at the end with a splash of lemon if flavor feels flat. For thicker soup, simmer a few extra minutes after blending.
Variations
Spiced version: Add curry powder and ginger for a warmer profile. Protein boost: Top with Greek yogurt or white beans.
Internal Links
Use the serving suggestions below to connect this recipe to related meals and sides.
Ingredients
- Fiber / plants
- Fats
- Flavor / spices
Ingredient notes
Light coconut milk gives creamy texture without overpowering sweetness.
Step-by-step
6 bowls- 1
Step 1
Saute aromatics
- Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- Action: Warm oil over medium heat and cook onion until soft. Add garlic and cook 30 seconds.
- Ingredients:
- 2
Step 2
Simmer
- Ingredients:
- 2 pounds sweet potatoes, peeled and cubed
- 4 cups low-sodium vegetable broth
- 1 teaspoon kosher salt
- 1/2 teaspoons black pepper
- Action: Add sweet potatoes and broth. Bring to a boil, reduce, and simmer 18 to 20 minutes until very tender.
- Ingredients:
- 3
Step 3
Blend
- Ingredients:
- Cooked soup base
- Action: Blend until smooth using an immersion blender or countertop blender.
- Ingredients:
- 4
Step 4
Finish
- Ingredients:
- 1/2 cups light coconut milk
- Action: Stir in coconut milk and warm for 2 to 3 minutes.
- Ingredients:
- 5
Step 5
Serve
- Ingredients:
- Finished soup
- Action: Taste and adjust seasoning. Serve warm with optional toppings.
- Ingredients:
Equipment
Dutch oven or soup pot
Immersion blender
Ladle
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