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Fluffy Protein Powder Pancakes

Quick, high-protein pancakes that stay fluffy with collagen and pantry staples.

Stack of fluffy pancakes with syrup

Prep

5 mins

Cook

10 mins

Total

15 mins

Calories

292 kcal

Protein

26 g

Carbohydrates

41 g

Serves

4

Fat

3 g

Longevity

55/100

These pancakes come together fast and stay light thanks to collagen and extra leavening. The recipe makes about 10 to 12 pancakes using 0.25 to 0.33 cup batter per pancake.

Ingredients

Servings
UnitsStandard
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  • Protein
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Collagen dissolves best when whisked into the dry ingredients first.

  • Aluminum-free baking powder keeps the flavor clean.

Step-by-step

4
  1. 1

    Step 1

    Melt and cool butter

    • Ingredients:
      • 2 tablespoons butter, melted and cooled
    • Action: Melt the butter and let it cool so it does not scramble the eggs.
  2. 2

    Step 2

    Combine dry ingredients

    • Ingredients:
      • 2 cups all-purpose flour
      • 1/2 cups unflavored collagen powder
      • 3 teaspoons aluminum-free baking powder
      • 2 tablespoons chia seeds or hemp hearts (optional)
      • Pinch of salt
    • Action: Whisk the dry ingredients together until evenly combined.
  3. 3

    Step 3

    Combine wet ingredients

    • Ingredients:
      • 1 1/2 cups milk
      • 2 large eggs
      • 2 tablespoons melted butter (cooled)
      • 1 teaspoon vanilla extract (optional)
    • Action: Whisk the wet ingredients until smooth.
  4. 4

    Step 4

    Make the batter

    • Ingredients:
      • Dry mixture
      • Wet mixture
    • Action: Pour wet into dry and fold just until no dry streaks remain. Let rest 2 to 3 minutes.
  5. 5

    Step 5

    Cook the pancakes

    • Ingredients:
      • Mixed batter
      • Butter or oil for the pan
    • Action: Heat a skillet over medium and grease lightly. Scoop 0.25 to 1/3 cups batter per pancake. Flip when bubbles set and edges look dry.
  6. 6

    Step 6

    Serve

    • Ingredients:
      • Cooked pancakes
    • Action: Serve warm with fruit, nut butter, or maple syrup.

Step insights

  • Resting the batter lets the flour hydrate and improves lift.

Equipment

  • Large mixing bowl

  • Whisk

  • Non-stick skillet or griddle

  • Measuring cups and spoons

  • Spatula

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Fluffy Protein Powder Pancakes | NapTime Village | NapTime Village