
Baked Salmon with Herbed Farro and Asparagus
Fiber-rich ingredients and healthy fats support steady energy and digestion.
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Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Fiber-rich ingredients and healthy fats support steady energy and digestion.

Steady energy without heaviness—protein, veggies, and olive oil keep blood sugar stable while supporting muscle repair.

Fiber-rich squash, onions, and garlic pair with olive oil for steady energy, gentle digestion, and a beta-carotene boost.

Silky fettuccine Alfredo crowned with seared chicken, plus easy tweaks for a lighter weeknight plate.

Lean chicken, fiber-friendly veggies, and olive oil can keep these bowls steady; watch sodium in sauces and use brown rice or quinoa for extra fiber.

Chewy centers, crisp edges, and melty chips make these cookies an instant family favorite.

Protein-forward comfort; lean meat, oats, and veggie add-ins can reduce saturated fat and bump fiber.

Juicy shrimp and crisp veggies tossed in a savory sauce—on the table in 15 minutes.

Crisp cucumbers, tomatoes, olives, and feta tossed with a bright Greek dressing.

Protein from dairy and eggs plus whole-grain oats supports muscle maintenance and steadier blood sugar.

A bright, pantry-friendly marinara sauce that simmers into a silky topper for pasta, pizza, or dunking garlic knots.

Protein-rich skillet meal; improve the profile by lowering added sugar and sodium and adding veggies.

Creamy potato soup loaded with cheddar, bacon, and green onions—everything you love about a loaded spud in a bowl.

Soft enriched rolls; improve the profile by adding whole wheat, swapping some butter for olive oil, and keeping portions mindful.

Protein- and fiber-rich chili; keep sodium and saturated fat down with lean meats and low-sodium broth.

Fiber-forward breakfast that can stay lower in sugar when you lean on fruit and minimal sweetener; add protein to keep you full longer.

Root vegetables deliver fiber and potassium, while olive oil supports heart health. The glaze keeps the dish satisfying without heavy fats.

Chuck roast delivers iron and protein for strength, while vegetables add fiber to balance the meal. Keeping the sauce portioned helps manage sodium and saturated fat.

Protein supports muscle maintenance, while choosing leaner meat and adding vegetables helps balance saturated fat and sodium.

Fresh berries add fiber and antioxidants, while lighter dairy options can reduce saturated fat for a more balanced dessert.

Corn and potatoes provide fiber and potassium, while lighter dairy keeps saturated fat in check. Adding extra vegetables boosts nutrient density.

Zucchini adds moisture and fiber with minimal calories, while whole-grain swaps can boost gut-friendly nutrients.

Adding vegetables and using leaner protein makes this quick casserole more balanced without losing comfort-food appeal.

Dark chocolate brings antioxidants, while almond flour adds nutrient density. Keeping portions modest helps balance saturated fat and sugar.

Lean protein and vegetables make this stir fry filling, while keeping sauces measured helps manage sodium and sugar.

Using cold butter creates flaky layers, while portioning keeps saturated fat in check. Whole-grain swaps add extra fiber.
Lentils, kale, and olive oil stack fiber, polyphenols, and heart-healthy fats for a balanced, anti-inflammatory bowl.

Salmon, olive oil, and greens stack omega-3s, fiber, and polyphenols for heart and metabolic support.

Eggs provide complete protein and choline, while yogurt adds a lighter, probiotic-rich base. Keep portions moderate for cholesterol balance.

Turkey is leaner than many holiday proteins, and herbs add flavor without extra salt. Portioning helps keep saturated fat in check.

Protein and eggs support muscle while chia or hemp add fiber and healthy fats. Keeping the batter light helps portion control without sacrificing satisfaction.

These are a treat, but lemon zest and blueberries add a little antioxidant lift. Pair with protein or a smaller portion to keep sugar in check.

Turkey adds lean protein, while vegetables and herbs balance the richness of the roux. Keep portions reasonable and use lower-sodium broth for a lighter bowl.

Ham is a rich, celebratory protein, so portion control and lower-sodium options help keep the meal balanced. Citrus and spices add flavor without extra salt.

Green beans, mushrooms, and a lighter cream base add fiber and micronutrients while keeping sodium in check compared to canned-soup versions.