Ginger Garlic Chicken Stir Fry

Ingredients

1. 1

   Step 1

   Whisk the sauce

   • Ingredients:
     • 1/3 cups low-sodium tamari
     • 2 tablespoons rice vinegar
     • 2 tablespoons honey
     • 1 tablespoon toasted sesame oil
     • 1 tablespoon grated ginger
     • 3 minced garlic cloves
     • 1 teaspoon chili-garlic sauce
     • 2 tablespoons cold water
     • 2 teaspoons cornstarch
   • Action: Whisk into a smooth sauce and keep near the stove.
2. 2

   Step 2

   Sear the chicken

   • Ingredients:
     • 1 1/2 pounds chicken thigh strips
     • 1/2 teaspoons kosher salt
     • 1/4 teaspoons pepper
     • 2 teaspoons avocado or neutral oil
   • Action: Season chicken and sear 3 to 4 minutes until browned and cooked through; transfer to a plate.
3. 3

   Step 3

   Flash-cook the vegetables

   • Ingredients:
     • 1 teaspoon avocado oil
     • 1 red bell pepper
     • 2 cups broccoli
     • 1 cup snap peas
     • 1 large carrot
     • Whites of 4 green onions
   • Action: Stir fry 3 to 4 minutes until crisp-tender.
4. 4

   Step 4

   Finish with sauce

   • Ingredients:
     • Reserved chicken and juices
     • Prepared sauce
     • Green onion tops
     • 1 tablespoon toasted sesame seeds
   • Action: Return chicken, pour in sauce, and toss 1 minute until glossy.
5. 5

   Step 5

   Serve

   • Ingredients:
     • Cooked rice or noodles
     • Lime wedges
   • Action: Portion stir fry over rice or noodles and finish with lime.

Step insights

• Cooking the chicken first prevents overcooking the vegetables.

Equipment

• 12-inch skillet or wok

• Cutting board and chef's knife

• Small mixing bowl or jar

• Silicone spatula or wooden spoon

• Measuring cups and spoons