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Greek Salad with Chickpeas and Olive Oil Vinaigrette

By NapTime Village Test Kitchen
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Crisp salad with chickpeas, vegetables, and a simple olive oil vinaigrette.

Greek salad with chickpeas and olive oil vinaigrette

Prep

15 mins

Cook

0 mins

Total

15 mins

Calories

474 kcal

Protein

21.3 g

Carbohydrates

66.5 g

Serves

4 bowls

Fat

13.7 g

Longevity

72/100

Greek salad with chickpeas is the kind of fresh side that can also stand in as a light meal. Crisp vegetables and briny flavor make every bite feel bright and satisfying. Chickpeas add extra body and protein so the salad keeps you full longer. The olive oil vinaigrette is simple to whisk and does not need anything fancy. Cucumber, tomato, onion, and greens bring crunch, juiciness, and color to the bowl. Feta is optional, but a little goes a long way for richness and salty tang. This recipe holds up well for meal prep if you keep dressing separate until serving. It pairs beautifully with grilled meats, fish, soups, or warm grain bowls. You can adjust the vegetables by season and still keep the same Mediterranean spirit. This is a country-table salad that stays clean, hearty, and easy to love.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Chickpeas add protein and fiber without heavy fat.

Step-by-step

4 bowls
  1. 1

    Step 1

    Prep the vegetables

    • Ingredients:
      • 2 cups chopped cucumber
      • 1 cup cherry tomatoes
      • 1 cup chopped romaine
      • 1/2 cups sliced red onion
    • Action: Combine vegetables in a large bowl.
  2. 2

    Step 2

    Mix the dressing

    • Ingredients:
      • 2 tablespoons olive oil
      • 2 tablespoons red wine vinegar
      • 1 teaspoon dried oregano
    • Action: Whisk dressing until emulsified.
  3. 3

    Step 3

    Assemble the salad

    • Ingredients:
      • 1 1/2 cups cooked chickpeas
      • 1/4 cups crumbled feta (optional)
    • Action: Toss chickpeas and dressing with vegetables. Top with feta if using.

Equipment

  • Mixing bowl

  • Chef knife

  • Whisk

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Greek Salad with Chickpeas and Olive Oil Vinaigrette | NapTime Village | NapTime Village