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Greek Salad with Chickpeas and Olive Oil Vinaigrette

Crisp salad with chickpeas, vegetables, and a simple olive oil vinaigrette.

Greek salad with chickpeas and olive oil vinaigrette

Prep

15 mins

Cook

0 mins

Total

15 mins

Calories

320 kcal

Protein

14 g

Carbohydrates

36 g

Serves

4 bowls

Fat

14 g

Longevity

72/100

A crunchy salad with chickpeas for protein and a classic olive oil vinaigrette.

Ingredients

Servings
UnitsStandard
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  • Protein
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Chickpeas add protein and fiber without heavy fat.

Step-by-step

4 bowls
  1. 1

    Step 1

    Prep the vegetables

    • Ingredients:
      • 2 cups chopped cucumber
      • 1 cup cherry tomatoes
      • 1 cup chopped romaine
      • 1/2 cups sliced red onion
    • Action: Combine vegetables in a large bowl.
  2. 2

    Step 2

    Mix the dressing

    • Ingredients:
      • 2 tablespoons olive oil
      • 2 tablespoons red wine vinegar
      • 1 teaspoon dried oregano
    • Action: Whisk dressing until emulsified.
  3. 3

    Step 3

    Assemble the salad

    • Ingredients:
      • 1 1/2 cups cooked chickpeas
      • 1/4 cups crumbled feta (optional)
    • Action: Toss chickpeas and dressing with vegetables. Top with feta if using.

Equipment

  • Mixing bowl

  • Chef knife

  • Whisk

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Greek Salad with Chickpeas and Olive Oil Vinaigrette | NapTime Village | NapTime Village