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Oatmeal with Chia, Berries, and Walnuts

By NapTime Village Test Kitchen
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Warm oatmeal topped with chia, berries, and walnuts for a fiber-rich breakfast.

Bowl of oatmeal with berries and walnuts

Prep

5 mins

Cook

8 mins

Total

13 mins

Calories

595 kcal

Protein

9.1 g

Carbohydrates

55.6 g

Serves

2 bowls

Fat

39.1 g

Longevity

73/100

Oatmeal with chia, berries, and walnuts is a simple breakfast bowl that works hard for you. It comes together with pantry ingredients and only a little stovetop time. The oats provide steady energy and comforting texture. Chia seeds and walnuts add healthy fats and a bit of crunch. Berries brighten the bowl with natural sweetness and color. Cinnamon gives warmth without needing much sugar. This recipe is easy to adjust for different milk options and flavor preferences. It also works for meal prep when made in larger batches. You can keep it plain or add yogurt for extra protein depending on the day. This is a country-kitchen breakfast staple that is nourishing, practical, and dependable.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Chia adds omega-3s and extra fiber.

Step-by-step

2 bowls
  1. 1

    Step 1

    Cook the oats

    • Ingredients:
      • 1 cup rolled oats
      • 2 cups unsweetened milk or water
    • Action: Simmer oats in milk until creamy, about 5 minutes.
  2. 2

    Step 2

    Add toppings

    • Ingredients:
      • 1 tablespoon chia seeds
      • 1 cup mixed berries
    • Action: Stir in chia and top with berries.
  3. 3

    Step 3

    Finish and serve

    • Ingredients:
      • 1/4 cups chopped walnuts
      • 1 teaspoon cinnamon
    • Action: Top with walnuts and cinnamon. Add maple syrup if desired.

Equipment

  • Saucepan

  • Spoon

  • Measuring cups

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Oatmeal with Chia, Berries, and Walnuts | NapTime Village | NapTime Village