Omega Salmon Power Bowl

Ingredients

1. 1

   Step 1

   Roast the salmon

   • Ingredients:
     • Salmon fillets
     • 1 tablespoon olive oil
     • Smoked paprika
     • 1/4 teaspoons salt + pepper
   • Action: Heat oven to 400°F. Brush salmon with olive oil, season with paprika, salt, and pepper. Roast on a parchment-lined sheet pan for 10–12 minutes until flaky.
2. 2

   Step 2

   Warm the grains and chickpeas

   • Ingredients:
     • Cooked farro
     • Chickpeas
     • 1/4 teaspoons salt
   • Action: In a skillet over medium, warm farro and chickpeas with a splash of water and salt until steaming, about 2–3 minutes.
3. 3

   Step 3

   Wilt the greens

   • Ingredients:
     • Mixed greens
     • 1 teaspoon olive oil
     • 1 clove garlic
   • Action: In the same pan, add a teaspoon olive oil and garlic; cook 30 seconds, then toss in greens just until wilted, 1–2 minutes.
4. 4

   Step 4

   Make the lemon-herb drizzle

   • Ingredients:
     • Lemon zest and juice
     • 1 tablespoon olive oil
     • Remaining garlic
     • Pinch salt and pepper
   • Action: Shake together in a small jar until emulsified.
5. 5

   Step 5

   Build the bowls

   • Ingredients:
     • Farro-chickpea base
     • Greens and tomatoes
     • Roasted salmon
     • Lemon-herb drizzle
   • Action: Divide grains and chickpeas between bowls, top with greens and tomatoes, add salmon, and spoon over the drizzle.

Equipment

• Sheet pan

• Mixing bowl

• Small jar for dressing