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One-Pot Beef Chili

Thick, hearty chili packed with beans, tomatoes, and ground beef—perfect for game day or meal prep.

Bowl of chili garnished with sour cream and green onions

Prep

15 mins

Cook

40 mins

Total

55 mins

Calories

360 kcal

Protein

22 g

Carbohydrates

30 g

Serves

6 bowls

Fat

16 g

Longevity

54/100

Bloom chili spices in the pot, add beans and tomatoes, and let everything simmer into a cozy, freezer-friendly chili.

Ingredients

Servings
UnitsStandard
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  • Protein
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Blooming spices in oil deepens flavor.

  • Rinse canned beans to reduce sodium.

  • Lean meat reduces grease; drain if using higher-fat beef.

Step-by-step

6 bowls
  1. 1

    Step 1

    Brown the beef

    • Ingredients:
      • 1 tablespoon olive oil
      • 1 pound ground beef
    • Action: Heat oil over medium heat, add beef, and cook until browned, breaking up with a spoon.
  2. 2

    Step 2

    Sauté aromatics

    • Ingredients:
      • 1 onion, diced
      • 3 cloves garlic, minced
    • Action: Stir onion into the beef, cook 3–4 minutes until soft, then add garlic for 30 seconds.
  3. 3

    Step 3

    Bloom spices

    • Ingredients:
      • 2 tablespoons chili powder
      • 1 teaspoon ground cumin
      • 1 teaspoon smoked paprika
      • 1 teaspoon kosher salt
    • Action: Stir spices into the beef for 1 minute to toast and release flavor.
  4. 4

    Step 4

    Add beans and tomatoes

    • Ingredients:
      • Black beans
      • Kidney beans
      • 1 can crushed tomatoes
      • 1 cup broth
    • Action: Add beans, tomatoes, and broth. Stir to combine.
  5. 5

    Step 5

    Simmer

    • Ingredients:
      • Pot of chili
    • Action: Bring to a simmer, reduce heat to low, and cook 20–30 minutes, stirring occasionally.
  6. 6

    Step 6

    Serve

    • Ingredients:
      • Optional toppings (cheese, sour cream, green onions)
    • Action: Taste, adjust salt, and ladle into bowls with toppings.

Step insights

  • Toasting spices in fat extracts flavor compounds that carry through the simmer.

Equipment

  • Dutch oven or soup pot

  • Wooden spoon

  • Measuring cups and spoons

  • Can opener

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One-Pot Beef Chili | NapTime Village | NapTime Village