youtubeYoutubepinterestPinterestamazonAmazonetsyEtsyinstagramInstagramredbubbleRedbubble
Naptime Village

A Mother's Creative Outlet

Jump To Recipe

Overnight Oats (3 Variations)

By NapTime Village Test Kitchen
XFacebookPinterestInstagramBlueskyEmailRedditLinkedIn

Base overnight oats plus blueberry, chocolate peanut butter, and cinnamon apple flavor paths.

Jars of overnight oats with assorted toppings

Prep

10 mins

Cook

0 mins

Total

10 mins (plus overnight)

Calories

417 kcal

Protein

13.9 g

Carbohydrates

61.1 g

Serves

1 jar

Fat

13.1 g

Longevity

58/100

Overnight oats are one of the easiest make-ahead breakfasts you can keep on hand. A few jars mixed at night can cover several mornings with almost no effort. The base is simple, then flavor variations keep the week from feeling repetitive. Chia and oats thicken naturally in the fridge and create a creamy texture. Fruit, spices, and nut butter make each jar feel a little different. This recipe is flexible for dairy or plant-based milk choices. It is portion-friendly and easy to grab on rushed mornings. You can add yogurt for extra protein when you want a heartier start. The jars travel well for work, school, or errands. This is a country-kitchen meal-prep staple that stays practical, filling, and easy to customize.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Thicker oats need more liquid; adjust milk for desired texture.

  • Add sweetener after tasting; fruit may be enough.

  • Stir well before chilling to prevent clumps, especially with chia.

Step-by-step

1 jar
  1. 1

    Step 1

    Mix base

    • Ingredients:
      • 1/2 cups oats
      • 1/2 cups milk
      • 1/4 cups yogurt (optional)
      • Chia seeds
      • Sweetener
    • Action: Stir base ingredients in a jar until combined.
  2. 2

    Step 2

    Add flavor

    • Ingredients:
      • Blueberries and vanilla *or* peanut butter and cocoa *or* apples and cinnamon
    • Action: Stir in your chosen flavor mix-ins.
  3. 3

    Step 3

    Chill

    • Ingredients:
      • Filled jars
    • Action: Cover and refrigerate at least 4 hours or overnight.
  4. 4

    Step 4

    Serve

    • Ingredients:
      • Optional toppings (nuts, fruit, seeds)
    • Action: In the morning, stir and add extra milk if needed. Top and enjoy.

Step insights

  • Chia thickens the mix and slows digestion, keeping you fuller longer.

Equipment

  • Mason jars or containers

  • Measuring cups and spoons

  • Spoon or spatula

Recipe reviews

See what other cooks think and share your own tips.

–(0)

Want to leave a review?

Sign in with your account to rate this recipe and share your notes.

What cooks are saying

Loading reviews…

Some recipes include affiliate links to products we genuinely use and recommend. If you purchase through these links, we may earn a small commission at no extra cost to you, which helps keep our recipes free to access.

Overnight Oats (3 Variations) | NapTime Village | NapTime Village