Overnight Oats (3 Variations)
About Naptime Village
About Naptime Village
Naptime Village exists to share that journey - simple homemaking ideas, mom hacks, clean living, freeze-drying fun, family life, and encouragement for moms in the thick of it. I hope this becomes part of your village and helps you feel a little more supported in yours.
Read more about Naptime VillageBase overnight oats plus blueberry, chocolate peanut butter, and cinnamon apple flavor paths.
Prep
10 mins
Cook
0 mins
Total
10 mins (plus overnight)
Calories
~310 kcal
Protein
~20 g
Carbohydrates
~38 g
Serves
1 jar
Fat
~10 g
Longevity
58/100
Ingredients
- Protein
- Fiber / plants
- Fats
- Flavor / spices
Ingredient notes
Thicker oats need more liquid; adjust milk for desired texture.
Add sweetener after tasting; fruit may be enough.
Stir well before chilling to prevent clumps, especially with chia.
Step-by-step
1 jar- 1
Step 1
Mix base
- Ingredients:
- 1/2 cups oats
- 1/2 cups milk
- 1/4 cups yogurt (optional)
- Chia seeds
- Sweetener
- Action: Stir base ingredients in a jar until combined.
- Ingredients:
- 2
Step 2
Add flavor
- Ingredients:
- Blueberries and vanilla *or* peanut butter and cocoa *or* apples and cinnamon
- Action: Stir in your chosen flavor mix-ins.
- Ingredients:
- 3
Step 3
Chill
- Ingredients:
- Filled jars
- Action: Cover and refrigerate at least 4 hours or overnight.
- Ingredients:
- 4
Step 4
Serve
- Ingredients:
- Optional toppings (nuts, fruit, seeds)
- Action: In the morning, stir and add extra milk if needed. Top and enjoy.
- Ingredients:
Step insights
Chia thickens the mix and slows digestion, keeping you fuller longer.
Equipment
Mason jars or containers
Measuring cups and spoons
Spoon or spatula
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