youtubeYoutubepinterestPinterestamazonAmazonetsyEtsyinstagramInstagramredbubbleRedbubble
Naptime Village

A Mother's Creative Outlet

Jump To Recipe

Sheet-Pan Chicken with Sweet Potatoes and Brussels Sprouts

By NapTime Village Test Kitchen
XFacebookPinterestInstagramBlueskyEmailRedditLinkedIn

Sheet-pan chicken with sweet potatoes and Brussels sprouts for a balanced dinner.

Sheet pan chicken with sweet potatoes and Brussels sprouts

Prep

15 mins

Cook

25 mins

Total

40 mins

Calories

298 kcal

Protein

33.6 g

Carbohydrates

23.6 g

Serves

4 servings

Fat

9.2 g

Longevity

79/100

Sheet-pan chicken with sweet potatoes and Brussels sprouts is a reliable one-pan dinner for busy days. The chicken roasts alongside vegetables, so everything finishes together with minimal fuss. Sweet potatoes add natural sweetness and hearty texture to the tray. Brussels sprouts caramelize at the edges and bring a savory bite. A simple seasoning blend keeps the flavor balanced and family-friendly. This recipe is easy to prep ahead and roast when needed. It also stores well for lunches and reheat meals through the week. You can adjust portions based on your household without changing technique. The one-pan method means faster cleanup and less stress at dinnertime. This is a country-kitchen supper that stays nourishing, practical, and consistent.

Fiber slows digestion and helps steady energy by releasing glucose gradually.

Beans, whole grains, and vegetables deliver that fiber without excess calories.

That balance supports long-term metabolic health and helps you stay satisfied longer.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Brussels sprouts add fiber and vitamin C.

Step-by-step

4 servings
  1. 1

    Step 1

    Prep the pan

    • Ingredients:
      • 2 cups cubed sweet potato
      • 2 cups halved Brussels sprouts
      • 1 1/2 tablespoons olive oil
    • Action: Toss vegetables with oil and spread on a sheet pan.
  2. 2

    Step 2

    Add chicken

    • Ingredients:
      • 1 pound chicken breast, cubed
      • 1 teaspoon garlic powder
      • 1/2 teaspoons smoked paprika
    • Action: Add chicken to the pan and coat with spices.
  3. 3

    Step 3

    Roast and serve

    • Ingredients:
      • 1/2 teaspoons sea salt
      • 1/4 teaspoons black pepper
    • Action: Roast at 425 F for 22-25 minutes until cooked through.

Equipment

  • Sheet pan

  • Mixing bowl

  • Tongs

Recipe reviews

See what other cooks think and share your own tips.

–(0)

Want to leave a review?

Sign in with your account to rate this recipe and share your notes.

What cooks are saying

Loading reviews…

Some recipes include affiliate links to products we genuinely use and recommend. If you purchase through these links, we may earn a small commission at no extra cost to you, which helps keep our recipes free to access.