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Turkey and White Bean Chili

By NapTime Village Test Kitchen
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Lean turkey chili with white beans and vegetables for a high-protein, high-fiber bowl.

Bowl of turkey and white bean chili

Prep

15 mins

Cook

30 mins

Total

45 mins

Calories

189 kcal

Protein

16.5 g

Carbohydrates

9.1 g

Serves

6 bowls

Fat

10.2 g

Longevity

73/100

Turkey and white bean chili is a hearty one-pot meal that feels lighter than classic beef versions. Lean turkey gives protein while white beans add fiber and body. Aromatics and spices build flavor quickly in the pot. The broth and tomatoes keep everything saucy without becoming too heavy. This recipe works well for weeknights and batch cooking alike. It stores and reheats well for next-day lunches. You can make it milder or spicier based on your table. Pair it with rice, avocado, or a crisp salad for a complete meal. The ingredient list stays practical and pantry-friendly. This is a country-kitchen chili that is filling, flexible, and dependable.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • White beans add creaminess and extra fiber.

Step-by-step

6 bowls
  1. 1

    Step 1

    Brown the turkey

    • Ingredients:
      • 1 tablespoon olive oil
      • 1 pound lean ground turkey
    • Action: Brown turkey in oil over medium heat.
  2. 2

    Step 2

    Build the base

    • Ingredients:
      • 1 onion, diced
      • 1 cup diced bell pepper
      • 2 teaspoons chili powder
      • 1 teaspoon cumin
    • Action: Stir in aromatics and spices for 3 minutes.
  3. 3

    Step 3

    Simmer the chili

    • Ingredients:
      • 1 can white beans, drained
      • 1 cup crushed tomatoes
      • 3 cups low-sodium broth
    • Action: Simmer 20 minutes until thickened.

Equipment

  • Large pot

  • Wooden spoon

  • Measuring cups

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Turkey and White Bean Chili | NapTime Village | NapTime Village