Turkey and White Bean Chili
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About Naptime Village
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Read more about Naptime VillageLean turkey chili with white beans and vegetables for a high-protein, high-fiber bowl.
Prep
15 mins
Cook
30 mins
Total
45 mins
Calories
360 kcal
Protein
28 g
Carbohydrates
38 g
Serves
6 bowls
Fat
10 g
Longevity
76/100
Ingredients
- Protein
- Fiber / plants
- Fats
- Flavor / spices
Ingredient notes
White beans add creaminess and extra fiber.
Step-by-step
6 bowls- 1
Step 1
Brown the turkey
- Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- Action: Brown turkey in oil over medium heat.
- Ingredients:
- 2
Step 2
Build the base
- Ingredients:
- 1 onion, diced
- 1 cup diced bell pepper
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Action: Stir in aromatics and spices for 3 minutes.
- Ingredients:
- 3
Step 3
Simmer the chili
- Ingredients:
- 1 can white beans, drained
- 1 cup crushed tomatoes
- 3 cups low-sodium broth
- Action: Simmer 20 minutes until thickened.
- Ingredients:
Equipment
Large pot
Wooden spoon
Measuring cups
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