Naptime Village

A Mother's Creative Outlet

Jump To Recipe

Baked Salmon with Herbed Farro and Asparagus

By NapTime Village Test Kitchen

Sheet-pan salmon with herbed farro and asparagus for an omega-3 rich dinner.

Baked salmon with farro and asparagus

Prep

10 mins

Cook

20 mins

Total

30 mins

Calories

510 kcal

Protein

33.3 g

Carbohydrates

47.9 g

Serves

4 servings

Fat

20.6 g

Longevity

65/100

This baked salmon, farro, and asparagus dinner is the kind of weeknight meal that feels a little special without making a big mess in the kitchen. The salmon bakes up tender, the farro keeps it hearty, and the asparagus adds that fresh green bite that rounds everything out. A little lemon and dill bring bright flavor so the whole plate tastes clean and balanced, not heavy. It is simple enough for a busy evening, but still feels like a proper sit-down supper with the family. We love this one when the day has been full and you still want something nourishing on the table. Most of the work is just simple prep and one sheet pan, so cleanup stays manageable. It is cozy, practical, and full of that steady, home-cooked NapTime Village feel.

Ingredients

Servings
UnitsStandard
Keep awakeAuto-sleepNot supported
  • Proteins
  • Fiber / plants
  • Fats
  • Flavor / spices

Ingredient notes

  • Salmon provides omega-3s that support heart health.

Step-by-step

4 servings
  1. 1

    Step 1

    Prep the pan

    • Ingredients:
      • 1 bunch asparagus, trimmed
      • 1 tablespoon olive oil
    • Action: Toss asparagus with oil and spread on a sheet pan.
  2. 2

    Step 2

    Bake the salmon

    • Ingredients:
      • 4 salmon fillets
      • 1 lemon, sliced
      • 1 teaspoon chopped dill
    • Action: Nestle salmon and lemon on the pan. Bake at 400 F for 12-15 minutes.
  3. 3

    Step 3

    Serve with farro

    • Ingredients:
      • 1 cup cooked farro
    • Action: Warm farro and serve alongside salmon and asparagus.

Equipment

  • Sheet pan

  • Saucepan

  • Spatula

Recipe reviews

See what other cooks think and share your own tips.

(0)

Want to leave a review?

Sign in with your account to rate this recipe and share your notes.

What cooks are saying

Loading reviews…

Some recipes include affiliate links to products we genuinely use and recommend. If you purchase through these links, we may earn a small commission at no extra cost to you, which helps keep our recipes free to access.

Baked Salmon with Herbed Farro and Asparagus | NapTime Village | NapTime Village