Mediterranean Lentil Soup with Spinach
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About Naptime Village
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Read more about Naptime VillageTomato-lentil soup with spinach and herbs for a bright Mediterranean bowl.
Prep
15 mins
Cook
30 mins
Total
45 mins
Calories
320 kcal
Protein
17 g
Carbohydrates
46 g
Serves
6 bowls
Fat
8 g
Longevity
76/100
Ingredients
- Protein
- Fiber / plants
- Fats
- Flavor / spices
Ingredient notes
Spinach cooks quickly and adds iron and folate.
Step-by-step
6 bowls- 1
Step 1
Saute aromatics
- Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- Action: Cook onion and carrots until softened.
- Ingredients:
- 2
Step 2
Simmer lentils
- Ingredients:
- 1 cup dried lentils
- 4 cups low-sodium vegetable broth
- 1 cup diced tomatoes
- 1 teaspoon oregano
- Action: Simmer 25 minutes until lentils are tender.
- Ingredients:
- 3
Step 3
Finish with spinach
- Ingredients:
- 2 cups baby spinach
- 1 lemon, juice
- Action: Stir in spinach and lemon just before serving.
- Ingredients:
Equipment
Large pot
Ladle
Cutting board
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